THE SCENE: Man that sun is coming out early!!
F3 WELCOME & DISCLAIMER
This is RAW, we don’t warm-o-rama.
1:10 per exercise – 10 second transition time
- CMU Bear Crawl
- Slosh Pipe Walk about – heavy
- KB Swing – 35 lb
- Jump rope
- Derkins – BW
- DB press – 30’s
- Single Arm CMU Row
- Curl to OH Press – CMU
- Cannonball Skull crushers – 45 lb
- Colt 45’s Clamp Grip – CMU
This is RAW – we don’t Mary on RAW
COUNT-OFF & NAME-O-RAMA
8 Strong HIM’s got after it this morning
CIRCLE OF TRUST/BOM:
It’s incredible how much you can feel grateful for things we normally take for granted.
Slosh Pipe was a crowd pleaser (thanks Cosmo) – Mayberry is still acting like he wasn’t smoked yesterday (must’ve been sandbagging) and we had a visitor from the Left Coast – “Pythagoras”
Convergence workout at Asylum Memorial Day and the Murph workout at downtown YMCA at 9am.