THE SCENE: Warm…about 60 and NOT raining like I though it would
F3 WELCOME & DISCLAIMER
Rotated through the following stations. 1:20 at each station with 0:30 rest between stations when switching.
- Curls 30# dumbbells
- Knee ups (hang from rafter….lift 4# medicine ball with feet)
- Step ups 35# dumbbells
- Shoulder press & deltoid raise 15# dumbbells
- Tricep kickback extensions 20# dumbbells
- Squats 35# kettlebell
- Flamingos 25# dumbbells
COUNT-OFF & NAME-O-RAMA
Junk, Tweet-E, Aladdin, Tapout, Bartman
CIRCLE OF TRUST/BOM:
Talked about the importance of getting enough rest.