THE SCENE: 65 degrees and a good constant rain for 30% of the workout
F3 WELCOME & DISCLAIMER
Not much warmup. SSH, cherry pickers and then took off for cover
We started off with sevens including Merkens and squat jumps. Running about 50 yards in between under the nice porch of 2 Rivers Church.
We did it a second set of sevens including Burpee‘s and lunges but extended the run outside the porch for a total of 80 yards.
We then mosey back over to the parking lot and did some agility work on the parking lot lines shuffling sideways and touching each line. We did this a couple times then Bernie Sanders to the bottom of the trail leading up to field one.
Sevens again, this time with diamond Merkins and Iron mikes 4ct. Running up the hill to the bench
We then moseyed to field 1
at every horizontal line on the field (5) we switched from bear crawls to sprints for the full length x2. THEN same thing (dropped two lines on switching) and did sideway Gorilla crawls and Bernie Sanders the full length x2
We did a ring of fire until time came up with Merkins and planks
COUNT-OFF & NAME-O-RAMA
5 total, cornhole, sweeper, cosmo, tailpipe and Tank
CIRCLE OF TRUST/BOM:
We talked about not making assumptions of people others second and third chances as Christ does that for us in an hourly basis.
Cosmo has no problem doing Merkins under an overflowing gutter.