THE SCENE: Clear and low 30’s. Our hair was freezing at the end.
F3 WELCOME & DISCLAIMER
SSH x 20 4-ct IC
Lunge down grinder
Bear crawl back
Mosey to Suckmore the long way around the backside of the park
Do one rep of each compound exercise then run up the hill for increasing reps of burpees. Increase reps by one after each run.
HR Merkin/Merkin/Clap Merkin
Lunge each leg/Squat/Jump Squat
OH Clap 4-ct/Shoulder Tap 4-ct/Dry Dock
LBC 4-count/BBS/WWII sit-up
Go up to 10 reps
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Talked about needing to use this time of year to reconcile with family and friends. We only get one shot at life. Forget what’s in the past and move forward toward a better relationship.
Mt. Suckmore combined with Drifter’s Compound erased all our brains. We got upwards of 8 rounds and 2.5+ miles.