40°F, with a light misty
F3 WELCOME & DISCLAIMER
Covered by Barbee while I finished setting up the Kraken…
Spread out to 8 cones. Complete exercise at that cone and run around the cones counter-clockwise to the next cone (make the whole loop + one cone). Rinse and repeat until you complete the whole loop or until time is up.
- Cone 1 – Dry Docks x30
- Cone 2 – Narrow Squats x30
- Cone 3 – 4ct Flutter Kicks x20
- Cone 4 – Star Jumps x30
- Cone 5 – 4ct Shoulder Taps x20
- Cone 6 – Reverse Lunges (each leg counts as 1) x30
- Cone 7 – 4ct Hello Dollys x20
- Cone 8 – Smurf Jacks x30
Mosey to Everest
21s- Merkins at the bottom and squats at the top
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Joy of Restoration
“In the beginning, God created the heavens and the earth.”
Genesis 1:1 ESV
Then sin happened and now everything here is different from what it was originally intended to be.
Christmas marks the beginning of the restoration.
“The wilderness and the dry land shall be glad; the desert shall rejoice and blossom like the crocus; it shall blossom abundantly and rejoice with joy and singing. The glory of Lebanon shall be given to it, the majesty of Carmel and Sharon. They shall see the glory of the Lord, the majesty of our God.”
Isaiah 35:1-2 ESV
The guys were very gracious as I was a little late getting to the start point.