F3 Knoxville

Iron pax week 1

Truck Stop
Workout Date: 6 Sep 2019
QIC: Wall Ball

THE SCENE: 63
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Insert information about the warmup.
THA-THANG:
Broad jump 10 yards then, 10 butpees, 10 iron Mike’s,  10 bbs.  Repeat 3x.  Then bear crawl 30 yards back to start.  That’s 1 round.

Do 5 rounds for time.

MARY:
Walk back to AO  while trying not to splash merlot
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.