QIC: Wall Ball
THE SCENE: 63
F3 WELCOME & DISCLAIMER
Insert information about the warmup.
Broad jump 10 yards then, 10 butpees, 10 iron Mike’s, 10 bbs. Repeat 3x. Then bear crawl 30 yards back to start. That’s 1 round.
Do 5 rounds for time.
Walk back to AO while trying not to splash merlot
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE
CIRCLE OF TRUST/BOM:
Insert the WORD here.
Insert any personal comments, notes, devotion content, etc.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.