F3 Knoxville

Iron Pax Scorcher

Asylum
Workout Date: 12 Sep 2019
QIC: Lillydipper

THE SCENE: Sunny, temp in upper 90’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Stretch!
THA-THANG:
Mosey to parking lot south of northern ball fields.

Week 2 of Iron Pax Challenge

COUNT-OFF & NAME-O-RAMA
Four men, no FNG’s.
CIRCLE OF TRUST/BOM:

No time for word as we all were still doing the Iron Pax after the 45 minutes.