F3 Knoxville

Honeymoon Is Over

Bomb Shelter
Workout Date: 12 Oct 2019
QIC: Snorkel

THE SCENE: Cool, breezy. Just pleasant all around.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Mosey round the fountain to Crumpet

THA-THANG:
Deck O Cards at Mt. Crumpet

1-6 Suicides, face cards 15, ace 20, jokers 25 pickle pounder.

♥️ Burpees

♦️ Merkins

♠️ Squat

♣️ BBS

MARY:
Superman/banana for a couple minutes
COUNT-OFF & NAME-O-RAMA
9 HIMs including Smoky and Sandman
CIRCLE OF TRUST/BOM:
Talked about pushing through temporary discomfort to make improvement.

MOLESKIN:

Thank you, Moses, for showing us proper pickle pounder form 😆
ANNOUNCEMENTS:

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