F3 Knoxville

ExciteTank part 1

The Dog Pound
Workout Date: 8 Dec 2020
QIC: Tank

THE SCENE: Chilly and extra gloomy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

The regular stuff.
THA-THANG:
Mosey to steps

Partner up . Partner 1 does 10 of every exercise until partner 2 returns from the run up to Dwayne Johnson and around the boat.
exercises are:

  • Merkins with 10 arm presses
  • Squats with rocketttes
  • 4-ct flutters
  • Dips on the curb
  • Iron mikes 2=1
  • 4ct shoulder taps
  • jump squats
  • Sprint to gas tank and back

Turn it over to Excitebike for……

mosey the long way around to the Backbone on Matterhorn. Do the following

  • 10 knee ups- lunge up to pole
  • 5 pull ups-Bernie up to pole
  • 10 left/right knee ups- run up to pole

there were other painful items that only Tweet-E did because he be so dang fast.
mosey back to AO.

MARY:

31 flutters, MudPuppy inspired dead bugs, cobra Kais, and BBS from a late arriving Mayberry.

COUNT-OFF & NAME-O-RAMA

10

CIRCLE OF TRUST/BOM:
How great is our God?
The super computer “Summit”  in Oak Ridge is able to spit out answers to 200 quadrillion calculations per second. It is the size of two tennis courts and takes 4000 gallons of water per minute to pump through its coolant system so it doesn’t overheat.
Man made this. God made man. You do the calculation. God is bigger than any of our problems.

MOLESKIN:

Mayberry joined us at the end to go over some really good reminders of how we need to be acting at the workouts. We all enjoy each other‘s company and love to joke around but sometimes we can get out of hand with some of the crude comments and language. The dog pound is a great AO, but we can always improve. Also, we need to do a better job with FNGs and new guys to make them feel welcome.

ANNOUNCEMENTS:
None