F3 Knoxville

Everything You Need To Know You Learned in Sunday School and Kindergarten

Asylum
Workout Date: 25 Jul 2020
QIC: Choir Boy

THE SCENE: Sunny, around 70, and humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

SSH x 42 (21 on a 4 ct)

Arm circles forward x 21 (4 ct)

Arm circles backward x 21 (4 ct)

Overhead clap x 43 (single ct)

Little of this and that and that and this

Some standing Michael Phelps

THA-THANG:
Mosey to Rocky Mtn High (every light do a burpee) – 7s – incline merkins with a clap at the top, imperial walkers (4 ct) at the bottom

Mosey to Everest (every light do a burpee) – Do 42 merkins at the bottom, run to the top where the rock pile used to be and do 43 merkins

Mosey to Grinch Hill – 7s – squats at the bottom, captain thors at the top

Mosey to Tree of Life – Hokey Pokeys – 21 each leg, Rowkins (or merkin rows) – 43

Mosey to Small Pavilon (Crawdad dubbed it the Stirrups since Hands was the one who introduced the location to F3) – 7s – pull-ups and merkins

Mosey to Pavilon – 7s – pull-me-ups on the picnic tables and box jumps

Mosey back to the AO via Baby Everest

MARY:

Not much time left for Mary, but we did 43 LBCs and then merkins until the last 30 seconds or so ran out

COUNT-OFF & NAME-O-RAMA
19 total, including Veggie and Jumbo but their tags don’t show up
CIRCLE OF TRUST/BOM:
Talked about the divisiveness that is prevalent in the world today.  We need to be part of the solution, not the problem.  Some things to consider:

“You should always go through life working on the assumption that the other guy might be right.”  Senator Howard Baker, Jr.

“I appeal to you, brothers, to watch out for those who cause divisions and create obstacles contrary to the doctrine that you have been taught; avoid them.  For such persons do not serve our Lord Christ, but their own appetites, and by smooth talk and flattery they deceive the hearts of the naive.”  Romans 16:17-18.

Read the Sneetches by Dr. Suess and pay close attention to Sylvester McMonkey McBean.

Don’t be McBean.  Be the person who helps find equality and common ground, not the person who takes advantage of situations and profits off of others.

Remember what you learned in Sunday School and Kindergarten and the world will be a better place.

MOLESKIN:
Prayers for Title IX, Mrs. Lillydipper, Lulu’s mom/Veggie‘s grandmother, and Mrs. Choir Boy.

ANNOUNCEMENTS: