THE SCENE: 55 degrees! 55 DEGREES Y’ALL!
F3 WELCOME & DISCLAIMER
Cherry Pickers x10 IC
Tempo Squat x10
SSH x25 IC
Annie’s x7 IC each way each arm
Moroccan Night Clubs x20 IC
Mosey to Gresham Upper Lot
- Line up and Duck Walk from mid point to stop sign and back
DORA back at mid point @ cones – 1 partner runs to stop sign at the bottom and back while the other does the thing
- 150 Merkins
- 175 BBS
- 200 Squats
- 250 Flutter Kicks – 1CT (or 2CT if you’re bad at math)
Mosey back to church lot.
Bear crawl one end to the other, do 5 Captain Thors, bear crawl back to the start, do 5 more Captain Thors. Plank O Rama til time.
COUNT-OFF & NAME-O-RAMA
Wilson, Herbie, Abort, Swanson, Duggar, Filter
CIRCLE OF TRUST/BOM:
Isaiah 40:31 – “But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”
Don’t take for granted your preparation and discipline when you Q. It’s easy to take it for granted when you’ve got a regular crew that gets into a rhythm. Stay alert. Stay focused.
July 4 parade in Farragut
July 1 VQ for Wilson!!!