THE SCENE: Clear and mid 50s (I think)
F3 WELCOME & DISCLAIMER
Cherry Pickers x5
TN Rocking Chair x15
LBAC x15 fwd, back
Grady Corns x15
Mosey to the playground. There’s a cardboard at the playground, and one up and the outhouse.
Do all 4 exercises at the playground, then run to the outhouse and do all 4 there.
Repeat, but drop the last exercise until done.
5 Pull ups
15 Mountain Climbers
20 Monkey Humpers
10 Squat Jumps
20 Shoulder Taps
Once done, gather up for 20 more BBS before heading to the tennis court.
At the tennis court, partner up for Doracides.
400 Half-Burpees (skip the Merkin)
Partner runs suicides across court
Half-burpees were added for the cheetahs…
20x Flutter Kicks
20x Wide Flutter Kicks
15x Side Crunches each side
COUNT-OFF & NAME-O-RAMA
Dirty Dozen today
CIRCLE OF TRUST/BOM:
Short word today – Be ye kind to one another, tenderhearted, forgiving one another even as God for Christ’s sake has forgiven you. Focus on the forgiveness. Forgiveness is fully in your court. It doesn’t require an apology, or even knowledge on the part of the one who’s wronged you.
Felt like today was a bit on the easy side of average. Not bad for easing into the week I guess…
Donations for Safe Haven ministries!