F3 Knoxville

2nd F at Abridged Beer Co. To benefit The Wesley House

Time to give back and have a little fun at the same time. Our April 2nd F (Fellowship) will be held at Abridged Beer Co. Thursday April 12th. $3 for every beverage purchase made by F3 Knoxville will go to The Wesley House, an after school program for inner city youth. So bring friends, come thirsty and enjoy the fellowship.


F3 Knoxville to host OCR to benefit Operation Enduring Warrior

F3 Knoxville is hosting their first Obstacle Course Race to benefit Operation Enduring Warrior.  The event is on May 19, 2018. It will involve teams of 2 to 8 people racing 2 team members at a time to complete as many  laps as possible on a 2 mile 20 obstacle course. There is a 5 hour and a 10 hour race option as well as a kids fun run to kick things off for the day. Go to www.facebook.com/hardshiphillocr   For more info or register at www.active.com keywords Hardship Hill.

3rd F Inner city Kids Workout 2

Time to give back to the next generation. Sunday Feb 11th from 2pm to 3pm, we will head back down to the Wesley House Community Center to run a workout for the inner city kids of Knoxville. Cap’n Crunch will lead everyone INCLUDING our Ms and other ladies interested in FIA (female F3).

Afterwards, we will present the Wesley House with much needed sports equipment. So come out, get a little workout in, and make a positive impact on Knoxville’s youth.

2nd F at Abridged Beer Company

The fine people at Abridged Beer Company have agreed to host a 2nd F “Fellowship” on February 15th at 6:30pm. $2 for every beverage will be donated by Abridged to our selected charity. This month…Operation Enduring Warrior. Come out, have some fellowship, and do good! See you all there!!

Alcoa CSAUP Event – February 24

Mark your calendar and make the HC, 2018’s first CSAUP event is next month, and it’s FREE!

On SaturdayFebruary 24th we will gather at 6:00am at the Bomb Shelter (aka Springbrook Park Rec Center) for an epic morning.  UPDATE! Due to another event starting from the Springbrook Recreation Center later that day, please park in the church parking lot at 617 Gilbert Street! It’s just a short walk from there to the start point at Springbrook. We’ll start with a quick warm up workout and then head out.  The event will cover approximately 10 miles and include 5 different “stops” along the way where various PAX members will lead us in a short workout before continuing on.  You can check out the route at this plotaroute.com map.

This event is NOT about speed, it’s about working hard and getting better together!  We start together and finish together.  Set the goal and then come out and give it all you have.  No man left behind, no man left the same.

Check out the awesome shirt design at: https://f3.mudgear.com/products/f3-alcoa-csaup-shirt-pre-order.
Then put one in your cart and order it!
Spread the word, get to training and let’s crush it!