F3 Knoxville

No big ball workout Saturday 9/15

There will be no workout at Big Ball (downtown) this Saturday, September 15th. Instead, we will converge with the Asylum for Preacher’s final Q before he leaves for Arizona. As usual, the Asylum work out will be from 7:00-8:00 We look forward to the beatdown and Preacher’s word!

JUCO going to workout at Asylum on Memorial Day!

On Memorial Day, Monday, May 28, JUCO will join other AOs for a special workout planned at Lakeshore Park (aka The Asylum). The workout will be from 5:30am – 6:30am and end with a very special BOM in honor of the men and women who gave their lives to protect our freedoms.

If you have questions, contact Booster (aka Les Fout) at 865-742-1081.  JUCO will return to it’s regular schedule of Monday and Friday mornings from 5:30-6:15 a.m. at Pellissippi State’s Hardin Valley campus.

 

2nd F at Abridged Beer Co. To benefit The Wesley House

Time to give back and have a little fun at the same time. Our April 2nd F (Fellowship) will be held at Abridged Beer Co. Thursday April 12th. $3 for every beverage purchase made by F3 Knoxville will go to The Wesley House, an after school program for inner city youth. So bring friends, come thirsty and enjoy the fellowship.

 

F3 Knoxville to host OCR to benefit Operation Enduring Warrior

F3 Knoxville is hosting their first Obstacle Course Race to benefit Operation Enduring Warrior.  The event is on May 19, 2018. It will involve teams of 2 to 8 people racing 2 team members at a time to complete as many  laps as possible on a 2 mile 20 obstacle course. There is a 5 hour and a 10 hour race option as well as a kids fun run to kick things off for the day. Go to www.facebook.com/hardshiphillocr   For more info or register at www.active.com keywords Hardship Hill.

3rd F Inner city Kids Workout 2

Time to give back to the next generation. Sunday Feb 11th from 2pm to 3pm, we will head back down to the Wesley House Community Center to run a workout for the inner city kids of Knoxville. Cap’n Crunch will lead everyone INCLUDING our Ms and other ladies interested in FIA (female F3).

Afterwards, we will present the Wesley House with much needed sports equipment. So come out, get a little workout in, and make a positive impact on Knoxville’s youth.