F3 Knoxville

Bringing F3 to the Mend House

F3 Knoxville has partnered with the men of The Mend House to bring our fellow brothers some Fitness, Fellowship and Faith. Reico Hopewell, The Mend House director invited us to hold a group workout a few weeks ago drawing over 30 men out on a cold evening. We have continued this with three additional workouts to date with more planned and possibly the birth of a new F3 location in Fountain City. One of the new F3 brothers who we named Bacon, said this after the last workout. “I Think I speak for all of us when I say even though its rough on us right now we truly enjoy and appreciate y’all taking the time and giving us the opportunity to be a part of something bigger than ourselves. “. That is what it’s all about, leading, serving, and  encouraging each other. Stay tuned for a possible AO launch announcement in the Fountain City area in the next few weeks thanks to the effort of these men!


No big ball workout Saturday 9/15

There will be no workout at Big Ball (downtown) this Saturday, September 15th. Instead, we will converge with the Asylum for Preacher’s final Q before he leaves for Arizona. As usual, the Asylum work out will be from 7:00-8:00 We look forward to the beatdown and Preacher’s word!

JUCO going to workout at Asylum on Memorial Day!

On Memorial Day, Monday, May 28, JUCO will join other AOs for a special workout planned at Lakeshore Park (aka The Asylum). The workout will be from 5:30am – 6:30am and end with a very special BOM in honor of the men and women who gave their lives to protect our freedoms.

If you have questions, contact Booster (aka Les Fout) at 865-742-1081.  JUCO will return to it’s regular schedule of Monday and Friday mornings from 5:30-6:15 a.m. at Pellissippi State’s Hardin Valley campus.


2nd F at Abridged Beer Co. To benefit The Wesley House

Time to give back and have a little fun at the same time. Our April 2nd F (Fellowship) will be held at Abridged Beer Co. Thursday April 12th. $3 for every beverage purchase made by F3 Knoxville will go to The Wesley House, an after school program for inner city youth. So bring friends, come thirsty and enjoy the fellowship.


F3 Knoxville to host OCR to benefit Operation Enduring Warrior

F3 Knoxville is hosting their first Obstacle Course Race to benefit Operation Enduring Warrior.  The event is on May 19, 2018. It will involve teams of 2 to 8 people racing 2 team members at a time to complete as many  laps as possible on a 2 mile 20 obstacle course. There is a 5 hour and a 10 hour race option as well as a kids fun run to kick things off for the day. Go to www.facebook.com/hardshiphillocr   For more info or register at www.active.com keywords Hardship Hill.

3rd F Inner city Kids Workout 2

Time to give back to the next generation. Sunday Feb 11th from 2pm to 3pm, we will head back down to the Wesley House Community Center to run a workout for the inner city kids of Knoxville. Cap’n Crunch will lead everyone INCLUDING our Ms and other ladies interested in FIA (female F3).

Afterwards, we will present the Wesley House with much needed sports equipment. So come out, get a little workout in, and make a positive impact on Knoxville’s youth.

2nd F at Abridged Beer Company

The fine people at Abridged Beer Company have agreed to host a 2nd F “Fellowship” on February 15th at 6:30pm. $2 for every beverage will be donated by Abridged to our selected charity. This month…Operation Enduring Warrior. Come out, have some fellowship, and do good! See you all there!!

Alcoa CSAUP Event – February 24

Mark your calendar and make the HC, 2018’s first CSAUP event is next month, and it’s FREE!

On SaturdayFebruary 24th we will gather at 6:00am at the Bomb Shelter (aka Springbrook Park Rec Center) for an epic morning.  UPDATE! Due to another event starting from the Springbrook Recreation Center later that day, please park in the church parking lot at 617 Gilbert Street! It’s just a short walk from there to the start point at Springbrook. We’ll start with a quick warm up workout and then head out.  The event will cover approximately 10 miles and include 5 different “stops” along the way where various PAX members will lead us in a short workout before continuing on.  You can check out the route at this plotaroute.com map.

This event is NOT about speed, it’s about working hard and getting better together!  We start together and finish together.  Set the goal and then come out and give it all you have.  No man left behind, no man left the same.

Check out the awesome shirt design at: https://f3.mudgear.com/products/f3-alcoa-csaup-shirt-pre-order.
Then put one in your cart and order it!
Spread the word, get to training and let’s crush it!

Great day at the 1st F3 Knoxville Inner-City Kids Workout

God blessed us today with beautiful weather for F3 Knoxville  to come downtown and hold a kids workout for kids that need male leadership in their lives. 18 F3 HIMs came out to bond with 21 of their kid partners and crush the workout. We also had 8 F3 2.0s in attendance as well as an adult FNG or two that need to come out again!

During the BOM, We shared the importance of leaning on each other in tough times, keeping each other out of bad situations and trusting God to help us through those difficulties. At the end, Christmas came a little early as men brought a small gift for each of the kids. They were very happy and had a great time. Several were asking when F3 would come back again….This may be the start of a good relationship with these kids as we can plan other activities as well. Praise God for the opportunity to be with these awesome kids today. A special thanks to @Tinder (program director at WH) for getting the kids together and allowing us this opportunity to serve theses kids. He is a true HIM!