F3 Knoxville

Bunch of ISOs

Ruck
Workout Date: 8 Nov 2019
QIC: Snorkel

THE SCENE: Felt like 31° with wind chill
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

THA-THANG:
We headed out of the park toward Vanosdale and made the great loop West on Middlebrook back to the AO stopping 5 or 6 times for 20 Merkins, 10 ISO Lunges per leg and 20 4-ct Plank Jacks. We then made 2 Bernie trips up the Hill of Broken Promises and did 40 Calf Raises and 10 Upright Rows each time at TJs. 

MARY:
Did a couple rounds of Ruck up Flutters, 20 Cheat Presses and 20 second ISO Holds. Then we burned out on Chest Presses and ISO Holds. Yowch.
COUNT-OFF & NAME-O-RAMA
6 Mighty Men braved the great loop. Excellent mumble chatter as always.
CIRCLE OF TRUST/BOM:
MOLESKIN:
5.25 miles and hundreds of reps. What fun!
ANNOUNCEMENTS:

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