THE SCENE: Finally DRY but warm
F3 WELCOME & DISCLAIMER
Sprinklers IC x 20, Chinooks IC x 20, Rockette Hillbillies IC x 20, Hammy and Quad Stretch, SSH IC x 20
Doracide – partner up – Pax 1 listed exercise, Pax 2 suicides with burpees
- 100 BBS
- 200 Merkins
- 300 Jump Squats
- 400 SSH
- repeat until 6 is finished
Do-ah-diddy with flutter kicks and box cutters
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
5 Characteristics of a Godly Man: Serve the King, Step Up and lead, Speak Out, Stand Strong, Stay Humble
Insert any personal comments, notes, devotion content, etc.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.