F3 Knoxville

Brickyard Doracides

Brickyard
Workout Date: 28 Feb 2019
QIC: Simmons

THE SCENE:  Finally DRY but warm
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Sprinklers IC x 20, Chinooks IC x 20, Rockette Hillbillies IC x 20, Hammy and Quad Stretch, SSH IC x 20

THA-THANG:
Doracide – partner up – Pax 1 listed exercise, Pax 2 suicides with burpees

  • 100 BBS
  • 200 Merkins
  • 300 Jump Squats
  • 400 SSH
  • repeat until 6 is finished

MARY:
Do-ah-diddy with flutter kicks and box cutters
COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
5 Characteristics of a Godly Man:  Serve the King, Step Up and lead, Speak Out, Stand Strong, Stay Humble

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.