42 and clear
Welcome & Disclaimer
- SSH 25x (IC)
- Diagonal Lunges 10x each leg(IC)
- Dive Bombers 15x (IC)
- Imperial Walkers 15x (IC)
- Arm Circles Forward 15x (IC)
- Arm Circles Backward 15x (IC)
All done in order with no rest (without leaving plank position)
- 15 Alternating Shoulder Touches (4-count IC)
- 10 Tempo Merkins (down on the 1-2-3, up on 4 IC)
- 10 fast Merkins (single count IC)
Rinse and repeat 4x
All done in order with no rest
- 15x air squats (single count IC)
- 16x in-place lunges (8x each leg IC)
- 16x jumping lunges (8x each leg IC)
- 10x squat jumps (single count IC)
Rest for 10 count then rinse and repeat 2x
Mosey to the field behind the baseball diamonds just under the four trees.
Nickel and Dime Hill Runs
Battle Buddies alternate between…
- 1st Battle Buddy bear crawls to the ditch and does 5 burpees, runs up the hill and does 10 star jumps then runs back (2nd does flutter kicks)
- 2nd Battle Buddy bear crawls to the ditch and does 5 burpees, runs up the hill and does 10 star jumps then runs back (1st does flutter kicks)
Rinse and Repeat 4x
Work with your Battle Buddy to get your cone across the line and back
- Step 1: Perform 5 Burpees, 5 Diamond Merkins and 10 BBS while Battle Buddy holds plank
- Step 2: Pick up the cone and jump (double footed) one pace forward. Put the cone down behind the heel of the foot and run back to Battle Buddy.
- Step 3: Battle Buddy performs Steps 1 and 2
- Step 3: Repeat steps 1, 2 and 3 until the cone has been brought across the far line and back.
Mosey to parking lot via Cardiac Hill
10 Rounds of merkins. Complete AMRAP in 10 sec, rest 10 sec, AMRAP in 9 sec, rest 9 sec all the way to 1.
Hello Dolly 25x IC
Side Crunches 15x each side IC
American Hammers 15x 4ct IC
Count-O-Rama & Name-O-Rama
The battle to get better physically, mentally and emotionally begins in the mind. What we focus on shapes what we become. Paul gave us some powerful words to help guide us as we seek to be HIMs:
Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.
16 men made their way to The Asylum to do a little work before celebrating Easter Weekend. As always the men gave their all to the workout and to each other. Tclaps brothers!!