THE SCENE: Fabulous moon lit sky at 62 degrees.
F3 WELCOME & DISCLAIMER
SSH X 10
Arm Circles Front/Back X 10 each
Cherry Pickers X 10
Mosey to Mt. Suckmore and do sevens. Burpees at the top and BBS at the bottom. Alternate a run with bear crawl each time we go to the top. Mosey back to the grinder.
At Grinder- The old Kraken sprint around circle after each station is completed.
Station 1 – 20 Merkins
Station 2 – 20 single count Flutter kicks with CMU
Station 3 – 20 – 4 count Mt Climbers
Station 4 – 20 OH Press with CMU
Station 5 – 20 Monkey Humpers
Station 6 – 20 CMU Curls
Station 7 – 20 LBCs
Station 8 – 20 CMU Squats
Box Cutters X 20
25 BBS OYO
Box Cutters X 10
COUNT-OFF & NAME-O-RAMA
10 HIMs Today
CIRCLE OF TRUST/BOM:
Today’s word was about time. As we age it seems to accelerate. Use it wisely and don’t waste a second.
Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it you can never get it back. Harvey Mackay
Time is more valuable than money. You can get more money, but you cannot get more time. Jim Rohn
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