THE SCENE: Humid
F3 WELCOME & DISCLAIMER
Capri lap, merkins, BACs, squats , Peter Parker’s
Pyramid around the track
- After each lap , add an exercise , 20 reps of each. After lap 5, drop the first exercise
- Merkins , Lbc
- Merkins , lbc, Peter Parker’s
- Merkins , lbc, Peter Parker’s , monkey humpers
- merks, lbc, PP, MH, burps
- lbc, PP, MH, burps
- etc…. until you are left w only burps
Hello dolly x30 ic
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Be content but don’t be complacent.
Another great morning . Though only 3 of us, it turned out great. Often times large pax don’t give us an opportunity to connect above and beyond the workout. It would have been great to have 14-20 pax out but really enjoyed hanging with umbro and ribbed.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.