THE SCENE: Felt good
F3 WELCOME & DISCLAIMER
3 mile warm up loop w stops along the way for 20/20
- Bottom of hill , 10 bear complexes, 20 sandbag bent over rows , 30 ruck on front sit ups
- Bear crawl , sand bag drag pull up to the top and leave bag
- Run ruck. a .3 mile loop roughly
- Back at the top of the hill, crawl bear sand bag pull back down to bottom of hill
- Repeat 4 times
COUNT-OFF & NAME-O-RAMA
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CIRCLE OF TRUST/BOM:
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