THE SCENE: 78 and a little muggy
F3 WELCOME & DISCLAIMER
SSH X 20, mosey to the flag. at flag do Merkins, round the clocks and imp walkers
Start “at the playground ya know“.
- Pull ups x10
- shoulder tap merkins x10
- Imperial walkers x20 4-ct
- wide/reg/narrow merkins x5
- Round the clocks on three cones (total of 12)
- incline merkin thrusters up the snake
mosey to the tennis courts.
suicides Burpees on each line. 10 BBS or 20 LBCs every time you hit start line.
Rolling Army merkins, lunges, bear crawls and reverse lunges across mid court.
Flutter kicks and side crunches
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Morning // Start with Gratitude to Your Wife
They say one of the most important things you can do in the morning is to show you are grateful for what you have in life. One of the best ways to get into a positive mindset first thing in the morning is to say a prayer of thanks to God. His mercies are new every morning. One of the greatest ways to appreciate your wife is to show your wife that you are thankful for her in the mornings as well. While that’s not always the easiest thing to remember (especially before the first cup of coffee), it’s not that difficult to say a few grateful words to her and remind her why she matters to you and to God.
Do something special – something unexpected like taking care of a household chore that your wife doesn’t like doing or making sure breakfast or lunches are ready for the kids (if that is something she normally does). You can also speak kindness with a thoughtful compliment or by expressing gratitude for what she is giving you.
Freshen Up Your Thanks
The best way to reap the benefits of gratitude is to notice new things you’re grateful for every day. Gratitude journaling works because it slowly changes the way we perceive situations by adjusting what we focus on. Gratitude notes are even better. While you might always be thankful for your wife, merely writing “I’m grateful for my wife” week after week doesn’t keep your brain on alert for fresh grateful moments. Get specific by writing “Today my wife helped me organize my office” or “My wife helped me think through that challenging situation at work.” And be sure to stretch yourself beyond the great stuff right in front of you. Opening your eyes to more of the world around you can deeply enhance your gratitude practice. Make a game out of noticing new things each day.
Buy white chalk
Hardship Hill is back on for Oct 3rd