THE SCENE: The weather was somthin real nice Clark.
F3 WELCOME & DISCLAIMER
Mosey to tennis courts for a couple laps, line work with bear crawls, crawl bears and side bears.
Groups of 3-4. Mosey to the track. At each cone do exercises listed as a team. Then mosey to next cone. 3 rounds
- 100 burpees, BBS (150 LBCs), inch worms
- 200 Toe touch planks,Squat jumps, merkins
- 300 lunges (per Leg), dry docks, Bobby Hurley’s
- 400 LBCs, flutter kicks, squats
Figure out as a team how to get all reps done
mosey to tennis courts for some sprints if time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Ecclesiastes 4:9 •
“Two are better than one; because they have a good reward for their labor.”
When individuals work together, they can double their strength and get much more done as a team. They also reap the value of having worked in unison, thus creating harmony instead of disorder. Working as one people begins with the efforts of each person, as they work with another person.
• Proverbs 27:17•
“Iron sharpeneth iron; so man sharpens another.”
A team has checks and balances, one person watches the other one’s back. They help them if they falter or lose sight of the goal, just like in friendship. A good friend isn’t someone who always agrees with you, what you do, or what you say. A real friend is someone that is willing to challenge you, to be better as a person. A team player encourages his fellow team mates to be better players. Teamwork and friendship both work in very similar ways.