Dog Pound: windy, misty, rainy, sleety, snowy, coldy
F3 WELCOME & DISCLAIMER
SSH, rocketts x20
Mosey to the lot for roughly 10 sprints and then mosey back to AO to pickup CMUs I forgot to get.
Mosey to the lot and partner up, DORA: one does exercise, one runs to the end of the lot and back (about 150-175 yds?)
exercises are: CMU curls 150, CMU overhead presses 150, cleans 100, merkins on CMU 100, reverse squat walk dragging CMU down and back.
Mosey to tennis courts. Suicides at EVERY line on both courts. Then some quick twitch knee ups along the fence, bear crawl suicides that sucked and audibles to squat walks. Finished with one more round of regular suicides
No time for her today
COUNT-OFF & NAME-O-RAMA
10 total, including visitor from Nolensville “Mic Drop”
CIRCLE OF TRUST/BOM:
Welcome Mic Drop from Nolensville TN. He will be “dropping” by once or twice a month.
We went from mist, to rain, to sleet, to snow today.
Forgot to mention Snacks for WH till tues, WH kids workout