THE SCENE: 50ish and clear
F3 WELCOME & DISCLAIMER yep
10 x Cherry Pickers, 10 x Windmills, 10 x Tempo Merkins, 20 x LBAC f/b
Mosey across the street and passed Mikata parking lot to some new proving ground. Welcome to Mt. JUCOnte! (reference to Mt. Leconte)
Slow trip up Mt. JUCOnte with a demonstration of five exercises to be performed along the five light poles up the center of the road.
Progressive workout performed as such:
Complete first station then run to second and complete. Run back to start and complete stations 1-3. Run back to start then complete stations 1-4. Run back to start then complete stations 1-5.
- 10 x Burpees
- 20 x BBS
- 3 x Clockwork Merkins (performed on steepest part of hill) (perform one merkin at 12 o’clock, 3 o’clock, 6 o’clock, and 9 o’clock by rotating yourself after each merkin. one rep = one time around the clock)
- 40 x Monkey Humpers
- 50 x 4-count SSH
Our first trip up Mt. JUCOnte proved to be a tough one, but the PAX pushed through and got work done.
Mosey down to Mikata parking lot for some sprints, merkins, and squats on the way back to the shovel flag.
COUNT-OFF & NAME-O-RAMA
10 HIMs started the weekend right with some mountain climbing.
CIRCLE OF TRUST/BOM:
Don’t place too much value in the things of this world, you can’t take it with you when you go.
Shoutout to Moses who got left hanging solo on the pre-ruck and still killed it during the Q.
Hardship Hill, sign up