THE SCENE: 52 with light drizzle
F3 WELCOME & DISCLAIMER
SSH, OHC, Little of this and that, Toy Soldiers, Bone the Fish
We did 1/4#er with burpees
Mosey to FB field. Started with 10 burpees then ran to the 25. Do 25 Merkins. Backpedal to goal line and do 10 burpees. Run to 50 and do 50 squats. Backpedal to goal line and do 10 burpees. Run 75 yards and do 150 Mtn Climbers. Backpedal to goal line and do 10 burpees. Run to far goal line and do 100 SSH. Backpedal to other goal line and do 10 burpees. We did Cpt Thors while waiting on the 6. We then did Burpee Dans the length of the field. Lunge 10 yards, do 1 burpee, lunge 10 yards do 2 burpees, lunge 10 yards do 3 burpees……..and so on. Then we had to get back to the start so we went back but bear crawl instead of lunge. We did SSH waiting on the 6. We had a few minutes left so we did 25, 30, 35, 40, 45, and 50 yard wind sprints. Mosey back to AO.
Ran out of time
COUNT-OFF & NAME-O-RAMA
arod, fast and easy, simmons, oscar, herbie, mr wedgie, hamm, boogaloo, natty, tractor, biohazard, tuba
CIRCLE OF TRUST/BOM:
Romans 12:2. You can decide to not stand out in any way, or you can be a light for Jesus. Our definition of Good differs from Gods. We don’t see the whole picture or the end game, but HE does. His will for us is good, even though it might be difficult at times. One day, we’ll understand, but until then trust the LORD! Either you will be conformed to the world, or you will transform the world. Which will you be? A conformer, or a Transformer?