THE SCENE: Iil muggy but I’m not going to complain
F3 WELCOME & DISCLAIMER
My usual baloney
SSH x 15
OYO 30 sec
Route 66 to Sophomore Hill…. There were only like 6 lights! Sorry guys!!
- 5 burpees
- 4 flamingos
- 3 shoulder taps
- 2 merkins
- 1 Man Maker(?) Cant recall we only did one!
Drop bottom exercise and run to top of hill and back until list is complete
20 Hand release merkins
5 Turkish Get on ups each side
No dropping off list, after each set run to the top of the hill
Got some help on the Co-Q Mary on the way back to the AO!
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
A side tangent was discussed in church last weekend. This was about how we need other people. Often we like to think we can handle everything ourselves, but in reality, we rely on others (Family, peers etc.) I have been blessed to have excellent mentors at work this year (and you all aren’t such a bad lot either) Do not be averse to trying to learn from other. Be willing to depend on other people. Chances are they know something you don’t.