THE SCENE: Perfect, whatever that is to you
SSH x 15 IC
T Merkin x 10 IC
T Squat x 10 IC
Cherry Pickers x 8 IC
Burpees OYO x 5
- Mosey to Jucomanjaro
- At the bottom of the hill
- Merkins + Flutters IC followed by 5 burpees OYO
- Started a mosey up to the circle 1/3 of the way up
Merkins, flutters, squats IC
Superman swims 1 min
Run to the top
More merkins, flutters IC
30 BBS OYO
Indian Run down to the bottom
At the bottom
Merkins x 15 IC
30 Monkey Humpers OYO
Mosey to lot for 7s (Hand release and squats)
This workout had a lot of things IC and many other exercises were thrown in there based on how I thought the group was doing (turned it up and down on Q!)
Mary was mixed into the workout
CIRCLE OF TRUST/BOM:
A friend of mine recently spoke of moments of grace in his life. He mentioned that these moments of grace give him faith.
I reflected on this for a week or so, as he is a good friend and mentor. A week or so later, I was at dog pound running my mouth as usual 🙂 I mentioned something about being a dad. Junk turned to me and said, “You know Shooter, I know your father. You should know that he is VERY proud of you.”
This struck me as interesting. Here was a moment of grace in my life. Trying to get better with men who want the best for me, but something more was provided. It was a graceful moment that offered utility. It again illustrated the need to say what needs to be said in the manner that conveys the proper meaning. I like to reduce this to something like pay attention and act on what you perceive to be true.
So, I made sure to go home and talk to my father. I tried to tell him all the things that needed to be said. That was great, but another thing happened a week or so later again.
I was visiting with a friend from out of town who is an artist as a hobby. He gave me a piece of his art and subtly mentioned that he would like some photos of it.
I took a note of it in my head and made sure to send him photos the next day. I perceived that he wanted the photos because he mentioned it but also I knew he found the work meaningful and valuable, which is why he gave it to me in the first place. I acted on that and made sure to send him photos. The next day he saw the photos and REALLY appreciated it.
Graceful moments have utility
Pay attention and act on what you perceive to be true
Glad to be out here with you guys!
F3 Olympics—- Nov 3rd + 4th