THE SCENE: Foggy and around 60 degrees at circle up
F3 WELCOME & DISCLAIMER
Start with 25 SSH on 4CT, Thai Fighters L and R 10x4CT, Tempo Merkin x10, Cherry Pickers x8, Windmills x10 4ct
Grab a CMU and head to Cardiac.
At top of Cardiac-20 Curl, 20 OH Press, 20 Lawn Mower, 20 Block Merkin
At middle of Cardiac-20 Freddy Mercury, 20 Frog Crunch, 20 Heel Touch, 20 LBC
At bottom of Cardiac-20 Squat, 20 Alt Lunge, 20 Monkey Humpers, 20 Skaters
Back to top, rinse and repeat.
Back to AO. Out of time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Remember, we are all going to go through difficult stuff in life and it may not make sense. We might want to bail. Remember that Christ is with us through it. Our life here is fleeting and we are “temporary residents”. Heaven is our reward.