THE SCENE: Cool and around 40 degrees. Won’t be many more like this for a while.
F3 WELCOME & DISCLAIMER
Started out with 20SSH on 4ct, Cherry Pickers x10, Tempo Squats x10 head to baseline 20 Rocky Balboa’s jog down and back, 20 more Rocky Balboa’s…
Mosey to lower parking lot, regroup and perform 20 4ct Hello Dolly
Mosey to Pier, Reps performed on pier 25 merkin, 25 squat, 25 calf raise, 25 LBC’s then run .25 mile loop…rinse and repeat 4x’s.
Mosey to Cardiac
Run up Cardiac with stops at every bend for 10 jump squats at each spot repeat 2x’s
Mosey back to AO
Back at AO perform American thor’s, 25 hello dolly, 10 side crunch each side, Monkey humpers x10, and cash out with ATM’S.
COUNT-OFF & NAME-O-RAMA
7 beat the Tuesday gloom
CIRCLE OF TRUST/BOM:
Talked about preparation for Easter and the ultimate redemption story. We are to celebrate the great gift that Christ has given us by dying for us. As everyone was celebrating and captivated by the redemptive story of Tiger Woods winning the Masters, it pales in comparison to the thing we are to celebrate on Easter Sunday. The Ultimate Redemption story.