THE SCENE: 68 degrees at circle up Humidity at 91%…perfect for a CMU Tuesday
F3 WELCOME & DISCLAIMER
Warm up with 25 SSH on 4 count, Cherry Pickers x8, A little this and that, Thai fighters x10 each leg
Grab CMU’S and put them down to mosey the loop up baby hill and down dragon tail.
Objective: Mosey with CMU’s and stop at 5 stations along loop. 1) Curls 2) Row 3) Squats 4) Overhead Press 5) 4ct Flutters
Did loop 4xs then back to AO, put up CMU’S
Bit of time left so hit burpee ladder add one burpee at each parking spot total of 50 burpees
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Challenge was to make public declarations of some sort and to thank, encourage, and make those who have helped you along your journey aware of such. Most importantly, a declaration of faith. If not in spoken word then in act.