a brisk morning at Bomb Shelter
F3 WELCOME & DISCLAIMER
Cherry Pickers in cadence
Today’s workout was inspired by the upcoming memorial of 9/11 and the stair climb taken by the first responders. A partner workout, with one partner performing step ups on park bench and the other performing a secondary exercise, switching every 20 reps after 100 reps on step ups, the secondary exercise changed
- Big Boy Sit Ups
repeat as necessary for AMARAP during the beat down
CIRCLE OF TRUST/BOM:
A few words on Welles Crowther, the man in the red bandana. We don’t have to be sign up for it to be heroes. Let us be heroes in whatever circumstances that presents us.