Rainy, Dark, A comfortable 62 degrees
F3 WELCOME & DISCLAIMER
SSH, T-Plank BAC, Tempo Merkin, Super Mario, Tempo Squats, Mtn Climber
Ciabattas: Burpees, Jump squats, iron mikes, Merlin, American hammer, barrier jump, mtn climbers, ssh
Partner Sets: P1 does exercise while P2 runs a distance, does 5 burpees, and runs back. Then switch. 100 merkins, 200 BBS, 300 squats, 400 mtn climbers (single count)
10 burpees, flutter kicks
CIRCLE OF TRUST/BOM:
take some quiet time after a stressful day and meditate for 3-5 minutes. Psalm 46:10 – Be still and know that I am God.