THE SCENE: Heat Wave 48 and a sprinkle
F3 WELCOME & DISCLAIMER
Mosey past the pavilion to the lollipop in the trail. Performing warm up movements along the way
Run to the top of the hill perform 30 Air Squats
Run back to the bottom and perform 30 Hand Release Merkins
Rinse and Repeat
*Every time you pass a Pax heading in the opposite direction stop and perform 5 Burpees with them and then continue running
Performed Mary movements on the mosey back to the AO for the 6 to keep up with Rabbits.
Mary at the AO:
30 sec LBC
30 sec Butterfly Big Boys
COUNT-OFF & NAME-O-RAMA
5 including (1) 2.0 Warthunder!
CIRCLE OF TRUST/BOM:
3 Quotes from Michael Jordan that could just as easily be mine:
I’ve always believed that if you put in the work, the results will come
Some people want it to happen, some wish it would happen, others make it happen
I can accept failure, but I can’t accept not trying.
Arsenal Launch Flyer Distribution This Saturday the 27th at 6:00pm.
Arsenal Launch March 6th!