THE SCENE: Mid-60s. Very nice. Very very nice. Clear.
F3 WELCOME & DISCLAIMER
SSH x25 IC 4CT
BAC x10ea front and back
OHC x10 IC 4ct
Seal Claps x10 IC 4ct
Cherry Pickers (the Amazon kind) x til it hurts
Cherry Pickers (the misnomer kind) x10 IC 4CT
Mosey to Litton’s for some BOMBS. Partner up. One partner runs to post office and back while the other does exercise. Flapjack til done.
- B – Body Builder (8 count) Burpees – 50
- O – Overhead Claps (1 count) – 100
- M – Merkins (1 count) – 150
- B – Big Boi Situps – 200
- S – Squats – 250
Mosey back to AO for time
- Name your exercise
- Waxjob – side situps x20 (10 each side)
- Swanson – heaven legs (???) x20
COUNT-OFF & NAME-O-RAMA
Waxjob, Swanson, Squints (FNG!), The Flash, Herbie, Filter
CIRCLE OF TRUST/BOM:
2 Timothy 1:7 – For God did not give us a spirit of fear, but of power, love, and self-discipline.