THE SCENE: 73 and HUMID!
F3 WELCOME & DISCLAIMER
Old School Stretches. Legs, back, arms, SSH
tempo merkins, then merkins in cadence RR
Insert information about the workout.
- mosey to the back lot, then continue to mosey to the track,
- 50 merkins, BBS, Squats, SSH Bear Crawl on the straights, and lunge on the curves.
- RR 25 reps with a NUR and Run in between
Flutters, Dollys, leg lifts
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Insert the WORD here.
Insert any personal comments, notes, devotion content, etc.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.