THE SCENE: At least it wasn’t windy… 37 and rain…
F3 WELCOME & DISCLAIMER
20 fast SSH IC
Warmup lap: butt kicks, high knees, lunge, side shuffle.
Mosey over to Home Run Hill, stop at each stop sign. 5, 10, 15, and 20 jump squats
At Home Run Hill:
- 5 dimond merkins run down hill
- 5 mountain man poopers run to monkey bars
- 5 pull-ups run to swings
- 5 groiners run back to top
Repeat with 10, 15, and 20. Alternate 10 mountain climbers and 10 star jumps for the six.
- 5 wide merkins run down hill
- 5 iron squats run to monkey bars
- 5 monkey climbers run to swings
- 5 reverse groiners run up hill
Repeat with 10, 15, 20. Alternate 10 mountain climbers and 10 star jumps for the six.
- 5 merkins
- 5 squats
- 5 toes to bars
Ran out of time to repeat. Run back to AO. Stop for some PAX picks at each stop sign.
20 Shoulder taps in cadence. Ladder climbers for time.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
We all have different things we are called to do, but we all must love. Love is not a feeling but a choice. Sometimes a hard choice like getting up early to workout in the cold and rain. So go love others.
Now you are the body of Christ and individually members of it. And God has appointed in the church first apostles, second prophets, third teachers, then miracles, then gifts of healing, helping, administrating, and various kinds of tongues. Are all apostles? Are all prophets? Are all teachers? Do all work miracles? Do all possess gifts of healing? Do all speak with tongues? Do all interpret? But earnestly desire the higher gifts. And I will show you a still more excellent way. If I speak in the tongues of men and of angels, but have not love, I am a noisy gong or a clanging cymbal. And if I have prophetic powers, and understand all mysteries and all knowledge, and if I have all faith, so as to remove mountains, but have not love, I am nothing. If I give away all I have, and if I deliver up my body to be burned, but have not love, I gain nothing. Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice at wrongdoing, but rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things. Love never ends.
1 Corinthians 12:27-31 and 13:1-8a
Fins B-Day Q on Thursday!