THE SCENE: 53 w/ Smoke on the Water
F3 WELCOME & DISCLAIMER:✅
SSH x 20 IC
Merkins x 10 IC
cherry pickers x 10 IC
Tour de AO w/
- 8-Count Body Builders
Trail Run- DORAs: 200 Merkins/200 Squats
Tour de Disc Golf Course w/ 8-Count Body Builders, Merkins, LBCs, BBSU, and Squats
Trail Run back to Basketball Court. Suicides and 8-Count Body Builders.
LBCs, Toe Touches and finished it off with AMRAP of Merkins
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Participating vs Leading. We miss out when we choose participation over leadership. This is a core principle of F3- Freed to Lead. Lead with your family, at work, with friends, within F3. Leadership involves love, sacrifice, service, obedience, grace, courage, and confidence.
Prayed for Rick, a co-worker of mine, and for Wagon Wheel’s sister. We had 2 FNGs this morning- Turf Toe and Full Tank. Great to have some fresh faces out in the gloom and they killed it! I’ve known Turf Toe since he was about 10 years old. It was great to see him out this morning. Made me think I’m getting old but also realized I’m trying hard to kick life in the ass. Encouraging and humbling morning.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.