THE SCENE: Stoopy
F3 WELCOME & DISCLAIMER
Side Straddle Hops 4ct x 15, Cherry Pickers 4ct x 10, Mtn Climbers 4ct x 10, Merkins x 10
In the comfort of your own home…Grab a deck of cards…flip a card and do the exercise of the suit and the rep from the card.
Face cards = 10 reps and Aces are 15
- Diamonds (Spider Man Merkins) 2 Count…each leg is one
- Clubs (Iron Mikes) 2 Count….each leg is one
- Hearts (Tuck Jumps) Single Count
- Spades (Burpees)
Alternate Between 10 x Mtn climbers 4 count and 10 x Flutter kicks 4 count
CIRCLE OF TRUST/BOM:
Art thou in misery, brother? Then I pray
Be comforted. Thy grief shall pass away.
Art thou elated? Ah, be not too gay.
Temper thy joy: this, too, shall pass away.
Art thou in danger? Still, let reason sway,
And cling to hope: this, too, shall pass away.
Tempted art thou? In all thine anguish lay
One truth to heart: this, too, shall pass away.
Do rays of loftier glory round thee play?
Kinglike art thou? This, too, shall pass away.
Whate’er thou art, where’er thy footsteps stray,
Heed these wise words: This, too, shall pass away.