THE SCENE: 55 & rain…pretty perfect for the gloom
F3 WELCOME & DISCLAIMER
- Mosey for cover at the Clayton Center
- Cherry Pickers (IC) 4 CT X 10
- Windmills (IC) X 10
- Baby Arm Circles Forward X 10 (IC) w/ Michael Phelps
- Baby Arm Circles Backward X 10 (IC) w/ Michael Phelps
- Overhead Claps (IC) X 10
- Tempo Squats (IC) X 10
- Tempo Merkins (IC) X 10
- Tennessee Rocking Horse X 10
- Mosey to the Library
- 20 Merkins, 20 Big Boys, 20 squats X 3 rounds
- 10 Diamond Merkins, 10 lunges per leg, 10 4-ct Flutter Kicks X 3 rounds
- 20 Wide Merkins, 20 reverse lunges, 20 American Hammers X 3 rounds w/ running the courtyard in between
- Any Upper Body, Core & Lower Body Exercise OYO X running the courtyard in between (3-5 laps on average)
MARY:Part of Q
COUNT-OFF & NAME-O-RAMA
10 men trying to get better
CIRCLE OF TRUST/BOM:
Asking for help doesn’t mean you’re weak, but it means you are strong and wise. Being proud is a sin and that is why many people fail to ask for help even when they desperately need it. Continually ask the Lord for help and strength daily realizing it’s impossible to live the Christian life without Him.
We also need to lean on each other, ask for help, prayers, etc. We are not and should not feel alone but occasionally we do. Let’s all realize that we can and should lean on each other when needed.
James 1:5 If you need wisdom, ask our generous God, and he will give it to you. He will not rebuke you for asking.
Psalm 121:2 My help comes from the Lord, who made heaven and earth.
Proverbs 11:14 Where no counsel is, the people fall: but in the multitude of counsellers there is safety.
Proverbs 15:22 Without advice plans go wrong, but with many advisers they succeed.
Proverbs 20:18 Plans succeed through good counsel; don’t go to war without wise advice.
Proverbs 12:15 The way of a fool is right in his own eyes, but a wise man listens to advice.
Psalm 10:4 In his pride the wicked man does not seek him; in all his thoughts there is no room for God.
Proverbs 11:2 When pride comes, then comes disgrace, but with the humble is wisdom.
- Sign Up To Q/VQ
- Street Hope Project – copy paper, napkins & 55-gallon trash bags
- New AO in Blount County – The Arsenel – starts this Saturday at Sandy Springs Park