THE SCENE: Clear and Humid…sixty something
F3 WELCOME & DISCLAIMER
- Side Straddle Hops
- Arm Circles
- Seal Claps
- Overhead Claps
Indian Runs around track, then some kind of exercises…
Ascending Testicles on Wall
11’s on Stadium Steps – Monkey Humpers and Jump Squats
Too time for such silliness
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Graduation Week for the kids…
Insert any personal comments, notes, devotion content, etc.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.