THE SCENE: Dark and 48 degrees – dang near perfect
F3 WELCOME & DISCLAIMER
We got started a few minutes late….then we mosey’d to the track
64 SSH; 32 Squats; 16 BBSU; 8 Merkins; 4 Burpees; 2 Admiral Schofield’s; 1 Body Builder
16 v 1; 15 v 2; 14 v 3 (17’s rather than 11’s) on the stadium steps
16 Bobby Hurley’s and 1 Incline Merkin at top
Worked our way till we got 1 BH and 16 IM
Wilt Chamberlains – Defensive Slide 100 yards, 100 Merkins, Slides, 100 Squats, Slides, 100 BBSU, Slides, 100 something else
Reverse Warm Up
Mosey’d back to AO
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
David vs. Goliath…faith is God allows us to slay the giants in our lives
Club LaVela 1995 vs. 2019 – getting better or getting worse…MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.