THE SCENE: Hot and humid
F3 WELCOME & DISCLAIMER – Welcome to F3, Fitness, Fellowship, and Faith. I’m Duggar and I am not a professional. You’re here because you decided to be here and you know your limitations. Modify where necessary.
A little baby arm circles, SSH’s, tempo squats and tempo merkins
Mosey to parking lot at Gresham for a little card game.
- Hearts = run to stop sign and back
- Diamonds = Diamond merkins
- Clubs = 4 ct flutter kicks
- Spades = squats
- #2-9 = add 10 to the number for # of reps
- #10 and face cards are 10 = add 10 to those making them 20 reps
- Any Ace – 10 burpees
Then a few rounds of pattycake Merkins with a battle buddy.
Mosey back to parking lot close to where we parked for Mary
Finished up with a couple of rounds of Ring of Fire (squats and Merkins)
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
A phrase stood out to me while reading Galatians chapter 1. “Bear one another’s burdens” We need to be ready to help one another during trials and troubles. As we push each other each day let’s also be ready to pick up someone’s load who needs an extra hand.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.