THE SCENE: 57 and beautiful
F3 WELCOME & DISCLAIMER
Baby arm circles ⬆️⬇️
4 corners 10 laps each lap exercise changes repeat exercise at each corner
2,7 BBS / LBCrunches
3,8 MTN C / Plank Jacks
4,9 Squats / SSH
5,10 ManMakers / PeterParker Merkins
yup, lap 5 and 6 were absolutely horrible
Ring of Fire 🔥
COUNT-OFF & NAME-O-RAMA
10 HIMs killed it
CIRCLE OF TRUST/BOM:
Embrace the unknown and find value in patience and understanding
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Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.